All About Wholegrains

The 2011-12 Australian Health Survey revealed that only 30% of Australians consumed the recommended serves of grain foods. Have you ever wondered how many grains you need daily, what makes a grain a wholegrain, or why wholegrains are more beneficial to your health? In this fact sheet, we explore the differences between wholegrains and refined grains, the health benefits of wholegrains, the recommended serves of grains and how to include more wholegrains in your diet.